Smart Tips for Healthy Working
When you are working from home, without the coworkers popping over to your desk or office to chat, it can be easy to forget to take breaks. It is sometimes a chore to remember to eat! But it’s important for your body to ensure that you are paying attention to these things, to keep yourself in optimum health, and away from the physiotherapist’s office! Time yourself and schedule breaks. If you need to use a timer on your desk, then do so. It is important to get up at least once every hour to get away from the desk and the computer. When you get up, do some light stretching with your arms and shoulders and neck. If possible, get… Read More »Smart Tips for Healthy Working