One of the places that many VAs get trapped in is the ‘working all the time’ syndrome. It is a big job to run your own business, and there is no question there is always something that needs doing.
But if Jack Nicholson taught us anything, it’s that all work and no play is not a good thing. You can’t bring your best brain and your best attitude to your business unless you are certain to make time to step away from it to recharge.
By taking time for yourself – whether it’s to physically care for yourself, or just to do something that inspires you and lifts your spirits, ‘down time’ is a great thing to be sure to put on your schedule often … every day if possible.
Here are a few things you can schedule as down time, that will refresh and recharge you so that you can bring your full and happy self to your business:
- Go for a walk – taking a fifteen minute break can be very beneficial when you head outside for a brisk walk. You can focus and concentrate on being away from your computer and your office. Take the dog, or take your iPod – just get our there!
- Read something – sit outside or in a quiet place in your home and read something that has nothing to do with business. It can be a magazine, a book, a newspaper or even your mail (but not the bills!). By diverting your thoughts from what is on your task list to something unrelated to work, you give it a well-deserved break.
- Get some body work done – There is nothing that will make you feel like you are taking some serious ‘me time’ like getting a massage. Regular body work should be a staple for any small business owner. It helps you relax and it’s all about you!
- Volunteer – Volunteering is one of the ultimate ‘feel good’ things you can do outside of your business. Find an organization, big or small, that needs volunteers on a regular basis, or on a special occasion basis, and get involved. Being a volunteer in any capacity is a great way to give to your community or your favourite causes, but it’s also a great boost to the self esteem. When you feel good, you present yourself better and that comes through in every area of your life.
- Take a day off – You deserve it! If you are one of those people who does a little bit (or a lot!) of work each day of the week, schedule a day off. Plan ahead to be sure that you are not worried about being away for the day. Make a point of not going near your office or email for the whole day. This can be difficult, but once you do it, you will find that it is so helpful to clear your mind, and you will soon be able to do it every week!
By taking just a little bit of time for yourself, in any way that fits into your daily or weekly schedule, you will rejuvenate your mind and body. Taking care of yourself is important at any stage of life, but when you are running your own business it is easy to burn the candle at both ends at times. By consciously taking time away, you will feel better and you will be healthier.
And don’t forget to schedule that time in your calendar! It’s easy to forget about yourself, and it’s important to schedule yourself in, just as you schedule in your clients, so you don’t forget about yourself!