Tips For Healthy Working
Sit for a moment and think about how your average day looks … does this sound familiar? Imagine … wake up, no shower, get coffee, go into office, pick up email, start working, microwave coffee, eat lunch at desk, get distracted by Facebook, answer phone each time it rings, grab shower, run out to get groceries for supper, pick up mail, open it, do more client work, stop when kids come home, help with homework, dinner and dishes, watch Grey’s Anatomy, get kids to bed, go back to work till midnight … If this sounds remotely like you, you have to stop right now. This type of day or routine is not sustainable, productive or healthy. You will suffer from burnout… Read More »Tips For Healthy Working